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Nutrition Facts
Serving Size 1 serving (284 g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
900mg
39%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
24.00g
Vitamin D
-
Calcium
143mg
11%
Iron
4.00mg
22%
Potassium
365mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 25 11:48 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
15g
Carbs
43g
Protein
24g
There are 330 calories in 1 serving (284 g) of The Everyday High Protein Handbook Mediterranean Bowl.
Calorie breakdown: 33% fat, 43% carbs, 24% protein.

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  view all the everyday high protein handbook products

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Egg Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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