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The Everyday High Protein Handbook

Creamy Coconut Black Beans

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

504

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

58.00g

21%

Dietary Fiber

Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 05:58 PM

Source: fatsecret Platform API

25%

of RDI*

(504 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (43%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

504

Fat

24g

Carbs

58g

Protein

14g

There are 504 calories in 1 serving of The Everyday High Protein Handbook Creamy Coconut Black Beans.

Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Related Beans from The Everyday High Protein Handbook:

Homemade Balsamic Baked Beans
Quinoa and Bean Balls
Chicken, Bean and Pasta Soup with Walnut Pesto
Avocado and Broad Bean Smash Quesadillas
Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin

More Products from The Everyday High Protein Handbook:

Spicy Air Fryer Chicken Tenders
Vietnamese Shaking Beef
Pork Larb with Aubergine
Slow Cooker Beef Rendang
Lentil Chilli
	view all the everyday high protein handbook products

Other Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
	view more beans nutritional info

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