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Subway

Turkey & Ham - Protein Pockets

Nutrition Facts
Serving Size 1 serving (193 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
1260mg
55%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 26 08:50 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11g
Carbs
32g
Protein
21g
There are 320 calories in 1 serving (193 g) of Subway Turkey & Ham - Protein Pockets.
Calorie breakdown: 32% fat, 41% carbs, 27% protein.

Related Ham from Subway:

Black Forest Ham
Turkey & Ham - Wraps
6-Inch Black Forest Ham, Egg & Cheese Flatbread
Black Forest Ham Salad
Ham & Jack (Includes Pepper Jack Cheese)
Subway Club Meats (Turkey, Ham, Roast Beef)
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Related Sandwiches from Subway:

6-inch The Philly Steak & Cheese
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6-inch Subway Club
6-inch Titan Turkey
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Related Turkey from Subway:

Oven-Roasted Turkey - Wraps
6-Inch Turkey & Ranch Delite
Oven Roasted Turkey
Turkey, Bacon & Avocado Wrap (with Smashed Avocado)
Turkey, Bacon & Avocado Wrap (with Sliced Avocado)
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  find more subway turkey products

Other Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
  view more ham nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
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