Food database and calorie counter  

Subway

Oven Roasted Turkey & Ham - No Bready Bowl

Nutrition Facts
Serving Size 1 serving (302 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1010mg
44%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Jul 25 10:31 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (22%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4g
Carbs
10g
Protein
22g
There are 160 calories in 1 serving (302 g) of Subway Oven Roasted Turkey & Ham - No Bready Bowl.
Calorie breakdown: 22% fat, 24% carbs, 54% protein.

Related Roast Turkey from Subway:

Oven Roasted Turkey - No Bready Bowl
Oven Roasted Turkey
Subway Club Meats (Turkey, Ham, Roast Beef)

Related Mixed Vegetables from Subway:

Veggie Patty - No Bready Bowl
Steak - No Bready Bowl (Includes American Cheese)
Tuna - No Bready Bowl
Pizza Sub - No Bready Bowl
Roast Beef - No Bready Bowl
Rotisserie-Style Chicken - No Bready Bowl
  find more subway mixed vegetables products

Related Ham from Subway:

6-inch Homerun Ham
6-Inch Black Forest Ham, Egg & Cheese Flatbread
Black Forest Ham
Ham & Jack Sliders (includes Pepper Jack Cheese)
All-American Club Meats (Ham, Turkey, Bacon)
Oven Roasted Turkey & Ham Salad
  find more subway ham products

Other Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Other Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  view more mixed vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.