Food database and calorie counter  

Subway

6-Inch All American Club

Nutrition Facts
Serving Size 1 serving (242 g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
10.000g
50%
Trans Fat
1.000g
Cholesterol
75mg
25%
Sodium
1520mg
66%
Total Carbohydrate
45.00g
16%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Mar 26 08:38 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
28g
Carbs
45g
Protein
27g
There are 540 calories in 1 serving (242 g) of Subway 6-Inch All American Club.
Calorie breakdown: 47% fat, 33% carbs, 20% protein.

Related Ham from Subway:

6-inch Black Forest Ham
6-Inch Oven-Roasted Turkey & Ham
6-Inch Black Forest Ham, Egg & Cheese Flatbread
Ham & Jack (Includes Pepper Jack Cheese)
6-Inch Ham & Turkey Stacker
Black Forest Ham - Kids' Mini Sub
  find more subway ham products

Related Sandwiches from Subway:

Grilled Chicken and Smashed Avocado
6-Inch Spicy Italian
6-Inch Oven-Roasted Turkey
6-inch B.L.T.
6-inch Roast Beef
6-inch Cold Cut Combo
  find more subway sandwiches products

Related Turkey from Subway:

Turkey, Bacon & Avocado Wrap (with Smashed Avocado)
Oven Roasted Turkey
Oven-Roasted Turkey - Wraps
Oven Roasted Turkey Salad
6-Inch Turkey & Ranch Delite
Turkey (Includes Pepper Jack Cheese and Mayonnaise)
  find more subway turkey products

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.