Food database and calorie counter

Southgate

Beef Stew

Nutrition Facts

Serving Size

1 cup (236 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

10.000g

50%

Trans Fat

1.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

1120mg

49%

Total Carbohydrate

18.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

70mg

Iron

1.60mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 25 11:06 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (66%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

22g

Carbs

18g

Protein

There are 300 calories in 1 cup (236 g) of Southgate Beef Stew.

Calorie breakdown: 66% fat, 24% carbs, 11% protein.

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