Food database and calorie counter

Tropical Smoothie Cafe

Chia Seeds

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 25 12:16 AM

Source: fatsecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (48%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 45 calories in 1 serving of Tropical Smoothie Cafe Chia Seeds.

Calorie breakdown: 48% fat, 34% carbs, 17% protein.

Related Toppings from Tropical Smoothie Cafe:

Whole-Grain Oats
Fresh Ginger
Spinach & Kale Super Pack

More Products from Tropical Smoothie Cafe:

Buffalo Chicken Wrap
Chipotle Chicken Club Flatbread
Turkey Bacon Ranch Sandwich
Bahama Mama Smoothie
Acai Berry Boost Smoothie
	view all tropical smoothie cafe products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

Other Types of Toppings:

Strawberry Toppings
Butterscotch or Caramel Toppings
Frozen Whipped Topping
Whipped Topping (Low Fat, Frozen)
White Icing
Chocolate Icing
	view more toppings nutritional info

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