Food database and calorie counter

Simply Nature

Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

20mg

Iron

2.00mg

11%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Dec 25 11:03 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (14%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

30g

Protein

There are 170 calories in 1/4 cup dry (45 g) of Simply Nature Quinoa.

Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Quinoa from Simply Nature:

Quinoa Sticks
Super Grains
Quinoa and Brown Rice
Rice, Split Pea & Quinoa
Lentils, Rice & Quinoa
Organic Quinoa
	find more simply nature quinoa products

More Products from Simply Nature:

Milled Flax Seed
Strawberry Fruit Strip
Graintastic Thin Sliced Bread
Thin Sliced Seedtastic Bread
100% Grass Fed Ground Beef 93% Lean
	view all simply nature products

Other Types of Quinoa:

Trader Joe's Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Quinoa
Ancient Harvest Quinoa Traditional
	view more quinoa nutritional info

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