Food database and calorie counter

Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

1 pouch (240 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

580mg

25%

Total Carbohydrate

85.00g

31%

Dietary Fiber

8.0g

29%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.50mg

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 25 06:24 PM

Source: fatsecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (16%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Organic Quinoa & Brown Rice with Garlic

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Nutrition summary:

Calories

440

Fat

Carbs

85g

Protein

There are 440 calories in 1 pouch (240 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.

Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Related Brown Rice from Seeds of Change:

Organic Brown Basmati Rice
Uyuni Quinoa & Whole Grain Brown Rice
Quinoa & Whole Grain Brown Rice with Garlic (240g)
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	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice

Related Rice from Seeds of Change:

Spanish Rice
Spanish Style Rice
Seven Whole Grains Rice
Caribbean Style Rice
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Other Types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

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