Food database and calorie counter

Seeds of Change

Arroz Hispaniola Caribbean Red Beans & Brown Rice

Nutrition Facts

Serving Size

1 cup (152 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

48.00g

17%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jun 09 09:13 AM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (16%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Arroz Hispaniola Caribbean Red Beans & Brown Rice

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Nutrition summary:

Calories

250

Fat

4.5g

Carbs

48g

Protein

There are 250 calories in 1 cup (152 g) of Seeds of Change Arroz Hispaniola Caribbean Red Beans & Brown Rice.

Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

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Related Beans from Seeds of Change:

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Related Rice from Seeds of Change:

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Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
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Other Types of Beans:

Red Kidney Beans (Canned)
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Green String Beans
Refried Beans (Canned)
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