Food database and calorie counter

Seeds of Change

Brown & Red Rice with Chia & Kale

Nutrition Facts

Serving Size

1 cup (165 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

5mg

Sodium

300mg

13%

Total Carbohydrate

51.00g

19%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 15 06:52 PM

Source: fatsecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (12%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

3.5g

Carbs

51g

Protein

There are 260 calories in 1 cup (165 g) of Seeds of Change Brown & Red Rice with Chia & Kale.

Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

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Quinoa & Whole Grain Brown Rice with Garlic (240g)
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Related Rice from Seeds of Change:

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Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown and Wild Rice
Instant Brown Rice
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Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
	view more rice nutritional info

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