Food database and calorie counter  

Seattle Sutton's Healthy Eating

Cajun Vegetarian Etouffee (LIGHT)

Nutrition Facts
Serving Size 1 container (383 g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
290mg
13%
Total Carbohydrate
50.00g
18%
Dietary Fiber
8.0g
29%
Sugars
10.00g
Includes 1.00g Added Sugars
2%
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
780mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Nov 25 06:29 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
14g
Carbs
50g
Protein
10g
There are 350 calories in 1 container (383 g) of Seattle Sutton's Healthy Eating Cajun Vegetarian Etouffee (LIGHT).
Calorie breakdown: 34% fat, 55% carbs, 11% protein.

Related Tofu from Seattle Sutton's Healthy Eating:

Bonsai Tofu Bowl (FULL)
Kung Pao Tofu (Full)
Kung Pao Tofu (Light)
Sweet & Sour Tofu (FULL)
Sofrito Tofu (FULL)
Sofrito Tofu (LIGHT)
  find more seattle sutton's healthy eating tofu products

Related Rice from Seattle Sutton's Healthy Eating:

Sweet & Sour Chicken (FULL)
Chicken Carnitas (LIGHT)
Honey Garlic Chicken Bowl (LIGHT)
Cajun Shrimp Etouffee (FULL)
Steak Asada Burrito Bowl (Full)
Thai Coconut Chicken (LIGHT)
  find more seattle sutton's healthy eating rice products

Related Vegetables from Seattle Sutton's Healthy Eating:

Vegetables & Dumplings (FULL)
Vegetable Pad Thai (Full)
Falafel Bowl (FULL)
Chicken Fricassee (FULL)
Marry Me Pasta (FULL)
Spring Vegetable Fricassee (FULL)
  find more seattle sutton's healthy eating vegetables products

Other Types of Tofu:

Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.