Food database and calorie counter

Seattle Sutton's Healthy Eating

Open Faced Asparagus & Gruyere Omelet (FULL)

Nutrition Facts

Serving Size

1 container (306 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

10mg

Sodium

750mg

33%

Total Carbohydrate

64.00g

23%

Dietary Fiber

7.0g

25%

Sugars

17.00g

Includes 4.00g Added Sugars

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

470mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 25 05:50 PM

Source: fatsecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (17%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

Carbs

64g

Protein

26g

There are 450 calories in 1 container (306 g) of Seattle Sutton's Healthy Eating Open Faced Asparagus & Gruyere Omelet (FULL).

Calorie breakdown: 17% fat, 59% carbs, 24% protein.

Related Omelets from Seattle Sutton's Healthy Eating:

Open Faced Asparagus & Gruyere Omelet (LIGHT)

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
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Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Breakfast Items:

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