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1 to 10 of 1000 for Fried Floured or Breaded Pompano
Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 serving - 270kcal
, 1 cubic inch of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 86kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Carp
Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g
Other sizes:
1 oz of boneless (yield after cooking) - 75kcal
, 1 small bream - 273kcal
, 1 oz, with bone of (yield after bone removed) - 53kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Catfish
Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g
Other sizes:
1 oz of boneless - 68kcal
, 100 g - 240kcal
, 1 oz of boneless (yield after cooking) - 65kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g
Other sizes:
100 g - 285kcal
, 1 medium - 556kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Flounder
Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes:
1 oz of boneless - 62kcal
, 100 g - 220kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Herring
Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes:
100 g - 313kcal
, 1 oz of boneless - 89kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 56kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Protein: 6.01g
Other sizes:
1 medium - 797kcal
, 1 serving - 232kcal
, 100 g - 273kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes:
100 g - 253kcal
, 1 smelt - 40kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Sturgeon
Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal
, 1 serving - 198kcal
, 1 cubic inch of boneless - 40kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g
Other sizes:
100 g - 219kcal
, 1 oz of boneless - 62kcal
, 1 fillet - 191kcal
, more...
Nutrition Facts - Similar
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