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1 to 10 of 1000 for Creamy Kale & Spinach Twists
Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 serving - 35kcal
, more...
Nutrition Facts - Similar
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Cheese Corn Puffs and Twists
Per 1 single serving bag - Calories: 157kcal | Fat: 10.01g | Carbs: 15.15g | Protein: 1.61g
Other sizes:
100 g - 559kcal
, 1 serving - 157kcal
, 1 piece - 8kcal
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Nutrition Facts - Similar
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Lowfat Cheese Corn Puffs and Twists
Per 100 g - Calories: 432kcal | Fat: 12.10g | Carbs: 72.35g | Protein: 8.50g
Other sizes:
1 piece - 6kcal
, 1 cup - 104kcal
, 1 serving - 104kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
100 g - 51kcal
, 1 oz - 14kcal
, 1 serving - 35kcal
, more...
Nutrition Facts - Similar
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
100 g - 51kcal
, 1 serving - 43kcal
, 1 oz - 14kcal
, more...
Nutrition Facts - Similar
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
100 g - 131kcal
, 1 serving - 210kcal
, 1 cup, dry, yields - 144kcal
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Nutrition Facts - Similar
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Cooked Spinach
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes:
100 g - 40kcal
, 1 serving - 39kcal
, more...
Nutrition Facts - Similar
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Spinach Salad
Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g
Other sizes:
100 g - 145kcal
, 1 oz - 41kcal
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Nutrition Facts - Similar
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Water Spinach
Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g
Other sizes:
100 g - 20kcal
, 1 serving - 6kcal
, 1 leaf - 2kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 100 g - 53kcal
, 1 serving - 36kcal
, more...
Nutrition Facts - Similar
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