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1 to 10 of 1000 for Baked or Broiled Smelt
Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
100 g - 167kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz of boneless - 47kcal
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Nutrition Facts - Similar
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Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, 1 oz of boneless - 72kcal
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Nutrition Facts - Similar
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Broiled Baked Squid
Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes:
100 g - 137kcal
, 1 oz - 39kcal
, 1 squid - 373kcal
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Nutrition Facts - Similar
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Fried Battered Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g
Other sizes:
100 g - 261kcal
, 1 smelt - 42kcal
, 1 serving - 222kcal
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Nutrition Facts - Similar
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
100 g - 128kcal
, 1 oz of boneless - 36kcal
, 1 oz of boneless (yield after cooking) - 29kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
100 g - 133kcal
, 1 oz of boneless - 38kcal
, 1 oz of boneless (yield after cooking) - 31kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g
Other sizes:
1 oz, with bone of (yield after bone removed) - 36kcal
, 1 oz of boneless - 54kcal
, 1 small porgy - 157kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
100 g - 177kcal
, 1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, more...
Nutrition Facts - Similar
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