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1 to 10 of 1000 for Baked or Broiled Porgy
Baked or Broiled Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g
Other sizes:
1 oz, with bone of (yield after bone removed) - 36kcal
, 1 oz of boneless - 54kcal
, 1 small porgy - 157kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 scup fillet - 160kcal
, 1 oz of boneless - 74kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal
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Nutrition Facts - Similar
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Porgy
Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.00g | Protein: 18.88g
Other sizes:
1 oz of boneless - 30kcal
, 1 cup - 174kcal
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Nutrition Facts - Similar
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Cooked Porgy
Per 1 oz of boneless - Calories: 81kcal | Fat: 4.21g | Carbs: 4.12g | Protein: 6.31g
Other sizes:
100 g - 285kcal
, 1 oz of boneless (yield after cooking) - 66kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal
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Nutrition Facts - Similar
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Broiled Baked Squid
Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes:
100 g - 137kcal
, 1 oz - 39kcal
, 1 squid - 373kcal
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Nutrition Facts - Similar
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Fried Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 5.35g | Carbs: 2.86g | Protein: 4.64g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 53kcal
, 1 oz, with bone of (yield after bone removed) - 55kcal
, 1 cubic inch, with bone of - 32kcal
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Nutrition Facts - Similar
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
100 g - 128kcal
, 1 oz of boneless - 36kcal
, 1 oz of boneless (yield after cooking) - 29kcal
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Nutrition Facts - Similar
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Baked or Broiled Mackerel
Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes:
1 oz of boneless - 63kcal
, 1 serving - 189kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
100 g - 133kcal
, 1 oz of boneless - 38kcal
, 1 oz of boneless (yield after cooking) - 31kcal
, more...
Nutrition Facts - Similar
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...
Nutrition Facts - Similar
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