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1 to 10 of 2000 for Cooked Smelt
Cooked Smelt
Per 100 g - Calories: 253kcal | Fat: 12.84g | Carbs: 12.65g | Protein: 20.59g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal
, 1 oz of boneless - 72kcal
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Nutrition Facts - Similar
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Fried Battered Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g
Other sizes:
100 g - 261kcal
, 1 smelt - 42kcal
, 1 serving - 222kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.56g
Other sizes:
100 g - 253kcal
, 1 smelt - 40kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
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Nutrition Facts - Similar
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Baked or Broiled Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g
Other sizes:
100 g - 167kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz of boneless - 47kcal
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Nutrition Facts - Similar
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Rainbow Smelt (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 124kcal | Fat: 3.10g | Carbs: 0.00g | Protein: 22.60g
Other sizes:
3 oz - 105kcal
, 1 lb - 562kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
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Nutrition Facts - Similar
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Rainbow Smelt (Fish)
Per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.00g | Protein: 17.63g
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Nutrition Facts - Similar
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Cooked Lentils
Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g
Other sizes:
1 cup - 323kcal
, 1 serving - 162kcal
, 1 oz, dry, yield after cooking - 130kcal
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Nutrition Facts - Similar
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 tilapia fillet - 252kcal
, 1 oz of boneless - 75kcal
, 1 small - 216kcal
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Nutrition Facts - Similar
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Cooked Clams
Per 1 oz, without shell of - Calories: 50kcal | Fat: 2.25g | Carbs: 3.10g | Protein: 4.16g
Other sizes:
100 g - 180kcal
, 1 small - 18kcal
, 1 cup - 270kcal
, more...
Nutrition Facts - Similar
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