Food database and calorie counter

Real Appeal

Ube (Purple Yam)

Nutrition Facts

Serving Size

1 serving (3.5 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:34 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (0%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

26g

Protein

There are 140 calories in 1 serving (3.5 oz) of Real Appeal Ube (Purple Yam).

Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Related Yam from Real Appeal:

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Related Vegetables from Real Appeal:

Indian Spiced Vegetable Fritter
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Indian Vegetable Rice and Skillet Meal
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	find more real appeal vegetables products

Other Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam
	view more yam nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
	view more vegetables nutritional info

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