Food database and calorie counter

Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)

Nutrition Facts

Serving Size

1 cup of cubed

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

0.12g

Saturated Fat

0.026g

Trans Fat

Polyunsaturated Fat

0.052g

Monounsaturated Fat

0.004g

Cholesterol

0mg

Sodium

17mg

Total Carbohydrate

29g

11%

Dietary Fiber

Sugars

Protein

2.51g

Vitamin D

Calcium

12mg

Iron

0.62mg

Potassium

718mg

15%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(119 calories)

Calorie Breakdown:

Carbohydrate (91%)

Fat (1%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

119

Fat

0.12g

Carbs

29g

Protein

2.51g

There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed).

Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	23
100 g	82
1 cup cubed	119
1 lb	372

Related Types of Yam:

Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam
Yam (with Salt, Drained, Cooked, Boiled)
	view more yam nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Flanders Sweet Potato Yam Patties
	Real Appeal Ube (Purple Yam)
	Megafit Meals Salmon & Yams
	Pictsweet Yam Patties
	Fatburger Yam Fries
	Territory Thai Style Cashew Spaghetti Squash with Broccoli & Yam (Standard)
	Shirakiku Yam Cake
	ShopRite Southern Yams - Sweet Potatoes in Syrup
	Bruce's Yams with Splenda
	Bruce's Candied Yams

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.