Food database and calorie counter  

Real Appeal

Malai Kofta

Nutrition Facts
Serving Size 4 kofta with 3/4 cup gravy
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
13.000g
65%
Trans Fat
-
Cholesterol
63mg
21%
Sodium
386mg
17%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
15.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 22 12:20 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
442
Fat
26g
Carbs
40g
Protein
16g
There are 442 calories in 4 kofta with 3/4 cup gravy of Real Appeal Malai Kofta.
Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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