Food database and calorie counter

QuikTrip

Stack Grab & Go Wheat Whole

Nutrition Facts

Serving Size

1 serving (312 g)

Amount Per Serving

Calories

650

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

10.000g

50%

Trans Fat

0.500g

Cholesterol

105mg

35%

Sodium

1860mg

81%

Total Carbohydrate

64.00g

23%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Includes 7.00g Added Sugars

14%

Protein

50.00g

Vitamin D

Calcium

450mg

35%

Iron

Potassium

990mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 25 08:43 PM

Source: fatsecret Platform API

32%

of RDI*

(650 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (30%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

650

Fat

22g

Carbs

64g

Protein

50g

There are 650 calories in 1 serving (312 g) of QuikTrip Stack Grab & Go Wheat Whole.

Calorie breakdown: 30% fat, 39% carbs, 31% protein.

Related Ham from QuikTrip:

Ham Grab & Go Wheat Half
Ham Sub - Whole Wheat
Ham Grab & Go Wheat Whole
Ham & Cheese Grilled Cheese Sandwich
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Related Sandwiches from QuikTrip:

Big Italian Grab & Go White Half
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Other Types of Ham:

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Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
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