Food database and calorie counter

QuikTrip

Ham Grab & Go Wheat Whole

Nutrition Facts

Serving Size

1 serving (312 g)

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

10.000g

50%

Trans Fat

0.500g

Cholesterol

95mg

32%

Sodium

2040mg

89%

Total Carbohydrate

64.00g

23%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Includes 6.00g Added Sugars

12%

Protein

45.00g

Vitamin D

Calcium

440mg

34%

Iron

Potassium

1290mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 25 08:09 PM

Source: fatsecret Platform API

30%

of RDI*

(600 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (28%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

600

Fat

19g

Carbs

64g

Protein

45g

There are 600 calories in 1 serving (312 g) of QuikTrip Ham Grab & Go Wheat Whole.

Calorie breakdown: 28% fat, 42% carbs, 30% protein.

Related Ham from QuikTrip:

Ham Sub - Whole White
Ham Grab & Go White Half
Ham Sub - Half Wheat
Ham, Egg & Cheese Croissant
Ham Grab & Go Wrap
Stack Grab & Go Wheat Half
	find more quiktrip ham products

Related Sandwiches from QuikTrip:

Chicken & Cheese Flatbread
Turkey Grab & Go Wrap
Turkey Grab & Go Wheat Half
Roast Beef Grab & Go Wheat Half
Turkey, Lettuce, Tomatoes & Cheese Croissant
Big Italian Grab & Go White Half
	find more quiktrip sandwiches products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
	view more ham nutritional info

Other Types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Cheese Sandwich
	view more sandwiches nutritional info

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