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Roy Rogers

Pancakes - Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
19mg
6%
Sodium
863mg
38%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Mar 26 12:50 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
3g
Carbs
29g
Protein
3g
There are 186 calories in 1 serving of Roy Rogers Pancakes - Ham.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Related Ham from Roy Rogers:

Side Ham
Egg Platter - Ham
Biscuit Ham, Egg, Cheese
Crescent, Ham, Egg, Cheese
Sourdough, Ham, Egg, Cheese
Hamburger

Related Pancakes from Roy Rogers:

Pancakes - Sausage
Pancakes - Bacon
Pancakes

Related Breakfast Items from Roy Rogers:

Breakfast Fries
Cream Chipped Beef
Crescent, Bacon, Egg, Cheese
Crescent, Sausage, Egg, Cheese
Biscuit, Sausage, Egg, Cheese
Sourdough, Bacon, Egg, Cheese
  find more roy rogers breakfast items products

Other Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info
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