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Quaker

Toasted Oatmeal Cereal

Nutrition Facts
Serving Size 1 cup (49 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 08 10:40 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
39g
Protein
5g
There are 190 calories in 1 cup (49 g) of Quaker Toasted Oatmeal Cereal.
Calorie breakdown: 9% fat, 80% carbs, 10% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal Protein - Maple Brown Sugar
Instant Oatmeal - Regular
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Instant Oatmeal - Lower Sugar Maple & Brown Sugar
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Related Cereal from Quaker:

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Other Types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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