Food database and calorie counter

Quaker

Protein Instant Oatmeal - Cranberry Almond

Nutrition Facts

Serving Size

1 packet (62 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

10mg

Sodium

190mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

4.0g

14%

Sugars

12.00g

Includes 11.00g Added Sugars

22%

Protein

12.00g

Vitamin D

0mcg

Calcium

50mg

Iron

1.80mg

10%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Dec 25 06:19 AM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (17%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Quaker Protein Instant Oatmeal - Cranberry Almond

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

4.5g

Carbs

39g

Protein

12g

There are 230 calories in 1 packet (62 g) of Quaker Protein Instant Oatmeal - Cranberry Almond.

Calorie breakdown: 17% fat, 64% carbs, 20% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Regular
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Raisin, Date & Walnut
Oatmeal Squares Cereal - Brown Sugar
Instant Oatmeal - Strawberries & Cream (30g)
	find more quaker oatmeal products

More Products from Quaker:

Lightly Salted Rice Cakes
Quick Oats
Rice Cakes - Apple Cinnamon
Rice Cakes - Chocolate Crunch
Rice Cakes - Lightly Salted
	view all quaker products

Other Types of Oatmeal:

Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
	view more oatmeal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Ben & Jerry's Oatmeal Dream Pie Ice Cream - Non-Dairy Pint
	Corner Bakery Cafe Steel Cut Oatmeal w/o Toppings
	Corner Bakery Cafe Swiss Oatmeal
	Corner Bakery Cafe Berry Almond Swiss Oatmeal
	Corner Bakery Cafe Steel Cut Oatmeal w/ All Toppings
	Pret A Manger Oatmilk Porridge
	Panera Bread Mini Cookie - Oatmeal Raisin with Berries
	Black Bear Diner Steel Cut Oatmeal
	Golden Corral Maple Brown Sugar Oatmeal
	Kwik Trip Oatmeal with Brown Sugar

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.