Food database and calorie counter

Quaker

Instant Oatmeal - High Fiber Maple & Brown Sugar

Nutrition Facts

Serving Size

1 packet (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

10.0g

36%

Sugars

7.00g

Includes 6.00g Added Sugars

12%

Protein

4.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.10mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 25 08:22 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (10%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar

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Nutrition summary:

Calories

150

Fat

Carbs

35g

Protein

There are 150 calories in 1 packet (45 g) of Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.

Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal - Regular
Protein Instant Oatmeal - Banana Nut
Oatmeal Squares Cereal - Brown Sugar
Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Instant Oatmeal Protein - Maple Brown Sugar
	find more quaker oatmeal products

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Other Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
	view more oatmeal nutritional info

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