Food database and calorie counter

Quaker

100% Whole Grain Oatmeal

Nutrition Facts

Serving Size

1/4 x 1/2 cup dry (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.62g

Saturated Fat

0.125g

Trans Fat

0.000g

Polyunsaturated Fat

0.250g

Monounsaturated Fat

0.250g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.75g

Dietary Fiber

1.0g

Sugars

0.25g

Includes 0.00g Added Sugars

Protein

1.25g

Vitamin D

0mcg

Calcium

5mg

Iron

0.40mg

Potassium

38mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 25 06:42 PM

Source: fatsecret Platform API

of RDI*

(37.5 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.62g

Carbs

6.75g

Protein

1.25g

There are 38 calories in a 1/4 x 1/2 cup dry (10 g) of Quaker 100% Whole Grain Oatmeal.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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