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Post

Organic Grape Nuts Cereal

Nutrition Facts
Serving Size 1/2 cup (58 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 09 09:16 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
45g
Protein
8g
There are 200 calories in 1/2 cup (58 g) of Post Organic Grape Nuts Cereal.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

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