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Post

Grape-Nuts Cereal with Semi-Skimmed Milk

Nutrition Facts
Serving Size 1/2 cup (58 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
44.00g
16%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Feb 13 12:02 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Post Grape-Nuts Cereal with Semi-Skimmed Milk
 

Nutrition summary:

Calories
250
Fat
1g
Carbs
44g
Protein
8g
There are 250 calories in 1/2 cup (58 g) of Post Grape-Nuts Cereal with Semi-Skimmed Milk.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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