Food database and calorie counter

Perkins Restaurant

The Garden Salad with Chicken

Nutrition Facts

Serving Size

1 serving (197 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

760mg

33%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 09:34 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (29%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

13g

Protein

20g

There are 200 calories in 1 serving (197 g) of Perkins Restaurant The Garden Salad with Chicken.

Calorie breakdown: 29% fat, 28% carbs, 43% protein.

Related Garden Salad from Perkins Restaurant:

The Garden Salad
Fish 'n Chips with Garden Salad
Garden Salad
Option Garden Salad

Related Chicken from Perkins Restaurant:

Kids' Chicken Strips
Buffalo Chicken Melt
Chicken Strips Melt
Chicken Noodle Soup - Cup
Chicken Strips
Chicken Strips For Pick 3/4 with Honey Mustard Dressing
	find more perkins restaurant chicken products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	view more garden salad nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
	view more chicken nutritional info

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