Food database and calorie counter

Perkins Restaurant

55 Plus Tilapia Grille Dinner

Nutrition Facts

Serving Size

1 serving (284 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

420mg

18%

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

42.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Feb 26 09:31 PM

Source: fatsecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (44%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

360

Fat

18g

Carbs

Protein

42g

There are 360 calories in 1 serving (284 g) of Perkins Restaurant 55 Plus Tilapia Grille Dinner.

Calorie breakdown: 44% fat, 10% carbs, 46% protein.

Related Tilapia from Perkins Restaurant:

Tilapia Grille

Related Fish from Perkins Restaurant:

Grilled Cajun White Fish & Shrimp
Fish 'n Chips with Garden Salad
55 Plus Fish n' Chips
Grilled Garlic White Fish & Shrimp Dinner

More Products from Perkins Restaurant:

Option Mashed Potatoes & Gravy
Top Sirloin Steak and Eggs
Candied Jalapenos
Pabst Blue Ribbon
Onions - Yellow
	view all perkins restaurant products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Red Lobster Wild-Caught Crunch-Fried Flounder
	Red Lobster Golden-Fried Fish
	Snap Kitchen Fish Taco Bowl with Mango Salsa
	Jack in the Box Fish Sandwich
	P.F. Chang's Oolong Chilean Seabass
	Denny's Fried Fish Platter with Dinner Bread
	Red Robin Teriyaki Salmon
	Red Robin Santa Fe Salmon
	Red Robin Buzz Crispy Chicken Strips
	Cheesecake Factory Glamburgers - Hawaiian Fish Sandwich - Ono

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.