Food database and calorie counter

Perkins Restaurant

55 Plus Tilapia Grille Dinner

Nutrition Facts

Serving Size

1 serving (284 g)

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

420mg

18%

Total Carbohydrate

9.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

42.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 09:31 PM

Source: fatsecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (44%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

18g

Carbs

Protein

42g

There are 360 calories in 1 serving (284 g) of Perkins Restaurant 55 Plus Tilapia Grille Dinner.

Calorie breakdown: 44% fat, 10% carbs, 46% protein.

Related Tilapia from Perkins Restaurant:

Tilapia Grille

Related Fish from Perkins Restaurant:

55 Plus Fish n' Chips
Fish 'n Chips with Garden Salad
Grilled Garlic White Fish & Shrimp Dinner
Grilled Cajun White Fish & Shrimp

More Products from Perkins Restaurant:

Classic Eggs Benedict
Mimosa
Buttered Sourdough Toast
Option Mashed Potatoes & Gravy
Turkey & Dressing Dinner
	view all perkins restaurant products

Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
World Catch Tilapia Fillets
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
	view more fish nutritional info

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