Food database and calorie counter

Oscar Mayer

Chopped Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

15mg

Sodium

270mg

12%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

3mg

Iron

36.00mg

200%

Potassium

73mg

Vitamin C

9.0mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 25 10:55 AM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (61%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 50 calories in 1 slice (28 g) of Oscar Mayer Chopped Ham.

Calorie breakdown: 61% fat, 16% carbs, 23% protein.

Related Ham from Oscar Mayer:

Deli Fresh Black Forest Uncured Ham
Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations
Ham & Cheese Loaf Sliced Deli Meat
Natural Honey Uncured Ham
Ham & Swiss Loaf
P3 Portable Protein Pack Ham Cashews Colby Jack
	find more oscar mayer ham products

More Products from Oscar Mayer:

Bacon
Hot Dog Wieners
Deli Fresh Meats Smoked Turkey Breast
Thick Cut Bacon (12g)
Thin Sliced Turkey Breast
	view all oscar mayer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
	view more ham nutritional info

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