Food database and calorie counter

Oscar Mayer

Chopped Ham

Nutrition Facts

Serving Size

1 slice (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

15mg

Sodium

270mg

12%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

3mg

Iron

36.00mg

200%

Potassium

73mg

Vitamin C

9.0mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Oct 25 10:55 AM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (61%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 50 calories in 1 slice (28 g) of Oscar Mayer Chopped Ham.

Calorie breakdown: 61% fat, 16% carbs, 23% protein.

Related Ham from Oscar Mayer:

Ham & Cheese Loaf Sliced Deli Meat
Deli Fresh Honey Uncured Ham
Deli Fresh Smoked Ham
Deli Fresh Honey Ham
Lunchables Ham & Cheddar Cheese with Crackers
Carving Board Ham
	find more oscar mayer ham products

More Products from Oscar Mayer:

Turkey Hot Dogs
Turkey Bacon (15g)
P3 Portable Protein Pack Turkey Almonds Colby Jack
Deli Fresh Meats Smoked Turkey Breast
Shaved Smoked White Turkey Lunch Meat
	view all oscar mayer products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

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