Food database and calorie counter

Nature's Path

Maple Pecan Hot Oatmeal

Nutrition Facts

Serving Size

1 container (55 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Includes 8.00g Added Sugars

16%

Protein

7.00g

Vitamin D

0mcg

Calcium

20mg

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Aug 25 10:51 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (24%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

36g

Protein

There are 220 calories in 1 container (55 g) of Nature's Path Maple Pecan Hot Oatmeal.

Calorie breakdown: 24% fat, 64% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Organic Instant Hot Oatmeal - Hemp Plus
Organic Instant Oatmeal Flax Plus
Hot Oatmeal Flax Plus
Oatmeal Brown Sugar Maple
Hot Oatmeal Original
Gluten Free Hot Oatmeal Spiced Apple with Flax
	find more nature's path oatmeal products

More Products from Nature's Path:

Smart Bran Cereal
Ancient Grains Granola with Almonds
Organic Flax Plus Pumpkin Raisin Crunch Cereal
Organic Mesa Sunrise Cereal
Flax Plus Multibran Flakes
	view all nature's path products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.