Food database and calorie counter

Nature's Path

Organic Instant Hot Oatmeal - Hemp Plus

Nutrition Facts

Serving Size

1 packet (40 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Apr 12 11:49 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

30g

Protein

There are 160 calories in 1 packet (40 g) of Nature's Path Organic Instant Hot Oatmeal - Hemp Plus.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Nature's Path:

Qi'a Superseeds & Grains Oatmeal
Organic Instant Hot Oatmeal - Multigrain Raisin Spice
Organic Instant Hot Oatmeal - Veri-Berry
Organic Instant Hot Oatmeal - Maple Nut
Organic Oatmeal - Optimum
Hot Oatmeal Flax Plus
	find more nature's path oatmeal products

More Products from Nature's Path:

Love Crunch Premium Organic Granola Fair Trade Dark Chocolate Macaroon
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Love Crunch Dark Chocolate & Red Berries
Organic Pumpkin Flax Plus Granola
	view all nature's path products

Other Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
	view more oatmeal nutritional info

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