Food database and calorie counter

Nature's Path

Organic Flax Plus Pumpkin Raisin Crunch Cereal

Nutrition Facts

Serving Size

1 cup (60 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

7.0g

25%

Sugars

13.00g

Includes 6.00g Added Sugars

12%

Protein

6.00g

Vitamin D

Calcium

32mg

Iron

3.00mg

17%

Potassium

284mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jul 23 06:49 AM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (20%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 1 cup (60 g) of Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal.

Calorie breakdown: 20% fat, 69% carbs, 11% protein.

Related Cereal from Nature's Path:

Blueberry Cinnamon Flax Cereal
Sunrise Crunchy Vanilla Cereal
Organic Heritage Heirloom Whole Grain Cereal
Organic Flax Plus Maple Pecan Crunch Cereal
Organic Heritage O's Cereal
Leapin Lemurs Cereal
	find more nature's path cereal products

More Products from Nature's Path:

Honey Almond Granola
Gluten Free Hot Oatmeal
Organic Crunchy Vanilla Sunrise
Love Crunch Premium Organic Granola Fair Trade Dark Chocolate Macaroon
Organic Flax Plus Raisin Bran
	view all nature's path products

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Cereal
Corn Flakes
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