Food database and calorie counter

Malt-O-Meal

Original Hot Wheat Cereal

Nutrition Facts

Serving Size

3 tbsp dry (35 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

0.5g

Sugars

0.00g

Includes 20.00g Added Sugars

40%

Protein

4.00g

Vitamin D

Calcium

100mg

Iron

10.80mg

60%

Potassium

30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Apr 25 04:30 PM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (0%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

27g

Protein

There are 130 calories in 3 tbsp dry (35 g) of Malt-O-Meal Original Hot Wheat Cereal.

Calorie breakdown: 0% fat, 87% carbs, 13% protein.

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