Food database and calorie counter

Malt-O-Meal

Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (43g)

Nutrition Facts

Serving Size

1 1/4 cup (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

1.0g

Sugars

21.00g

Protein

1.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

5.40mg

30%

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 23 02:04 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (10%)

Protein (2%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

38g

Protein

There are 170 calories in 1 1/4 cup (43 g) of Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa (43g).

Calorie breakdown: 10% fat, 87% carbs, 2% protein.

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Cereal
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