Food database and calorie counter

Kroger

High Fiber Raisin Apple & Walnut Instant Oatmeal

Nutrition Facts

Serving Size

1 pouch (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

20mg

Iron

1.00mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Apr 25 05:07 AM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (17%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

29g

Protein

There are 150 calories in 1 pouch (42 g) of Kroger High Fiber Raisin Apple & Walnut Instant Oatmeal.

Calorie breakdown: 17% fat, 73% carbs, 10% protein.

Related Oatmeal from Kroger:

Lower Sugar Maple Brown Sugar Instant Oatmeal
Blueberry Instant Oatmeal
Blueberries & Cream Instant Oatmeal
Mini Oatmeal Cookies
Peaches & Cream Instant Oatmeal
Raisin, Apple & Walnut Instant Oatmeal
	find more kroger oatmeal products

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Other Types of Oatmeal:

Instant Oatmeal
Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
	view more oatmeal nutritional info

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