Food database and calorie counter

Kodiak Cakes

Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

380mg

17%

Total Carbohydrate

29.00g

11%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

13.00g

Vitamin D

0mcg

Calcium

210mg

16%

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jun 25 10:50 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (14%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

29g

Protein

13g

There are 180 calories in 1/3 cup (50 g) of Kodiak Cakes Flapjack & Waffle Mix.

Calorie breakdown: 14% fat, 59% carbs, 27% protein.

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