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Kodiak Cakes

Frontier Flapjack & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup mix (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
395mg
17%
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Includes 8.00g Added Sugars
16%
Protein
14.00g
Vitamin D
-
Calcium
221mg
17%
Iron
2.00mg
11%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 25 11:51 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
14g
There are 190 calories in 1/2 cup mix (53 g) of Kodiak Cakes Frontier Flapjack & Waffle Mix.
Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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