Food database and calorie counter

Kodiak Cakes

Frontier Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup mix (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

395mg

17%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Includes 8.00g Added Sugars

16%

Protein

14.00g

Vitamin D

Calcium

221mg

17%

Iron

2.00mg

11%

Potassium

148mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 25 11:51 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (9%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

30g

Protein

14g

There are 190 calories in 1/2 cup mix (53 g) of Kodiak Cakes Frontier Flapjack & Waffle Mix.

Calorie breakdown: 9% fat, 62% carbs, 29% protein.

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