Food database and calorie counter

Kodiak Cakes

Power Flapjacks Buttermilk

Nutrition Facts

Serving Size

3 flapjacks (109 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

340mg

15%

Total Carbohydrate

28.00g

10%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

185mg

14%

Iron

2.00mg

11%

Potassium

174mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 25 04:39 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (12%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

2.5g

Carbs

28g

Protein

14g

There are 190 calories in 3 flapjacks (109 g) of Kodiak Cakes Power Flapjacks Buttermilk.

Calorie breakdown: 12% fat, 59% carbs, 29% protein.

Related Pancakes from Kodiak Cakes:

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