Food database and calorie counter

IHOP

Silver 5

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

880mg

38%

Total Carbohydrate

35.00g

13%

Dietary Fiber

2.0g

Sugars

7.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 25 11:04 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (43%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

14g

Carbs

35g

Protein

There are 290 calories in 1 serving of IHOP Silver 5.

Calorie breakdown: 43% fat, 48% carbs, 10% protein.

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