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IHOP

Silver 5

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
880mg
38%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 25 11:04 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
14g
Carbs
35g
Protein
7g
There are 290 calories in 1 serving of IHOP Silver 5.
Calorie breakdown: 43% fat, 48% carbs, 10% protein.

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