Food database and calorie counter

IHOP

Jr. Protein Pancake

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

400mg

17%

Total Carbohydrate

25.00g

Dietary Fiber

2.0g

Sugars

9.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 25 11:33 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (22%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

4.5g

Carbs

25g

Protein

10g

There are 180 calories in 1 serving of IHOP Jr. Protein Pancake.

Calorie breakdown: 22% fat, 55% carbs, 22% protein.

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