Food database and calorie counter

IHOP

Rooty Tooty Pancakes (4)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

540

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

1920mg

83%

Total Carbohydrate

83.00g

30%

Dietary Fiber

4.0g

14%

Sugars

17.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 25 11:21 PM

Source: fatsecret Platform API

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (26%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

540

Fat

16g

Carbs

83g

Protein

17g

There are 540 calories in 1 serving of IHOP Rooty Tooty Pancakes (4).

Calorie breakdown: 26% fat, 61% carbs, 12% protein.

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