Food database and calorie counter  

IHOP

Protein Power Pancakes (4)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
9.000g
45%
Trans Fat
0.500g
Cholesterol
110mg
37%
Sodium
1670mg
73%
Total Carbohydrate
70.00g
25%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 25 11:21 PM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
660
Fat
26g
Carbs
70g
Protein
37g
There are 660 calories in 1 serving of IHOP Protein Power Pancakes (4).
Calorie breakdown: 35% fat, 42% carbs, 22% protein.

Related Pancakes from IHOP:

Chocolate Chip Pancakes with Buttermilk (4)
Happy Face Pancake with Chocolate Pancake
Cinn-A-Stack Pancakes (4)
Gluten Friendly Pancakes (4)
Oreo Cheesecake Pancakes (4)
Mexican Tres Leches Pancakes (4)
  find more ihop pancakes products

Related Breakfast Items from IHOP:

Huevos Rancheros
Colorado Omelette
Loco Moco
Chicken & Waffles
Veggie Egg White Omelette
Ham & Cheese Omelette
  find more ihop breakfast items products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
  view more pancakes nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Bacon On Biscuit
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.