Food database and calorie counter

IHOP

Jr. Waffle

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

350mg

15%

Total Carbohydrate

32.00g

12%

Dietary Fiber

1.0g

Sugars

8.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 25 11:33 PM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (38%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

10g

Carbs

32g

Protein

There are 240 calories in 1 serving of IHOP Jr. Waffle.

Calorie breakdown: 38% fat, 54% carbs, 8% protein.

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