Food database and calorie counter  

IHOP

Banana Caramel Pancakes (4)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
1940mg
84%
Total Carbohydrate
119.00g
43%
Dietary Fiber
7.0g
25%
Sugars
40.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 25 11:17 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
690
Fat
17g
Carbs
119g
Protein
19g
There are 690 calories in 1 serving of IHOP Banana Caramel Pancakes (4).
Calorie breakdown: 22% fat, 68% carbs, 11% protein.

Related Bananas from IHOP:

Build Your Combo - Banana Caramel Pancakes
Strawberry Banana Pancakes (4)
Build Your Combo - Bananas Foster Pancakes
Build Your Combo - Strawberry Banana Thick N Fluffy French Toast
Strawberry Banana Thick N Fluffy French Toast
Bananas Foster Crepes
  find more ihop bananas products

Related Pancakes from IHOP:

Gluten Friendly Pancakes (4)
Happy Face Pancake with Buttermilk Pancake
Protein Power Pancakes (4)
Original Buttermilk Pancakes (5)
Cinn-A-Stack Pancakes (4)
Chocolate Chocolate Chip Pancakes (4)
  find more ihop pancakes products

Related Breakfast Items from IHOP:

French Toast Breakfast
Big Breakfast Burrito
Chicken Fajita Omelette
Ham & Cheese Omelette
Veggie Egg White Omelette
Loco Moco
  find more ihop breakfast items products

Other Types of Bananas:

Bananas
Fried Red Banana
Baked Banana
Chocolate Covered Banana with Nuts
Giant Food Bananas (Large)
Apple Banana
  view more bananas nutritional info

Other Types of Pancakes:

Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.