Food database and calorie counter

Iberia

Rice and Black Beans

Nutrition Facts

Serving Size

1 serving uncooked (45 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

700mg

30%

Total Carbohydrate

14.00g

Dietary Fiber

2.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

18mg

Iron

1.00mg

Potassium

69mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 22 05:29 PM

Source: fatsecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

14g

Protein

There are 60 calories in 1 serving uncooked (45 g) of Iberia Rice and Black Beans.

Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Black Beans from Iberia:

Black Beans
Frijoles Negros

Related Rice from Iberia:

Brown Rice Long Grain
Parboiled Brown Rice
Enriched Long Grain Parboiled Rice
Yellow Rice Spanish Style

More Products from Iberia:

Sofrito
Aloe Vera Drink
Organic Chick Peas
Octopus in Garlic Sauce
Sunflower Oil & Extra Virgin Olive Oil
	view all iberia products

Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
	view more black beans nutritional info

Other Types of Rice:

White Rice
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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