| Food database and calorie counter |
Brand Type: Food Manufacturer |
Iberia Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Iberia:
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Popular Items: Beans, Black Beans, Brown Rice, Fish, Garlic, Olive Oil, Rice, Sardines, Sauces, Seafood, more...
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Red Kidney Beans
Per 1/2 cup cooked - Calories: 110kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 8.00g
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Rice and Black Beans
Per 1 serving uncooked - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g
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Black Beans
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g
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Small White Beans
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 6.00g
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Pinto Beans
Per 1/4 cup dry - Calories: 60kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g
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Frijoles Negros
Per 1/4 cup dry - Calories: 70kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g
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Black Beans
Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 6.00g
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Rice and Black Beans
Per 1 serving uncooked - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 2.00g
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Frijoles Negros
Per 1/4 cup dry - Calories: 70kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g
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Brown Rice Long Grain
Per 1/4 cup uncooked - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 3.00g
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Parboiled Brown Rice
Per 1/4 cup uncooked - Calories: 167kcal | Fat: 1.10g | Carbs: 36.00g | Protein: 3.50g
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Sardines in Tomato Sauce
Per 1 1/2 sardines - Calories: 80kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 11.00g
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Sardines in Water
Per 1 serving - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g
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